I love this picture I snapped today after church. It illustrates a father’s love. There are two weeks left until Easter and I’m not ready! I know Lent is 40 days and I’m a planner yet I feel like I’m not ready. Lent is kinda like being pregnant. You are very mindful of everything and…
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Allergy Friendly Keto Taco Soup
Here it is!!! The most requested recipe from my FB & IG account recently! Easy to make in the Instapot or on the Stovetop! This quick soup has so many options to incorporate your favorite taco toppings! Ingredients: •2 pounds grass-fed ground beef •1 onion yellow chopped •4 cloves garlic minced •2 tablespoons chili powder…
Knowing God
There’s a section in Chapter 2 of Knowing God by J.I. Packer that talk about Evidence of Knowing God. I’ve chewed over this for a while and revisited it again today. I like to check the boxes and move on. That’s my type A personality 💚Well here are Packer’s four propositions: 1. Those who know…
Experiment & Shepherd’s Pie
This month we tried an experiment after we returned from vacation. After indulging for eight days on food and wine we decided to buy the highest quality ingredients on a budget. Specifically $50 a week at Kroger on organic produce plus proteins from the freezer and basics in the pantry. Before we started we had…
Grass fed veggie Chili
After a week of indulging on vacation I was craving veggies and grass fed beef. The garden was full of peppers and tomatoes so chili it is! So here is a quick nutrient dense dinner. Grass fed beef & veggie chili Ingredients: 2 lbs grassfed beef 2 Tablespoons olive oil 2 organic zucchini sliced &…
Big Bad Brunch
Today at the farmers market we were each choosing things we liked. Then we got home hungry! In between breakfast 🍳 & lunch 🍴 I set out for Brunch 😋 adapting recipes from a few places for allergies and tailoring each dish! So here’s what we had. Omelette (Scott) Baked eggs (Julie) turkey bacon, rice…
Okra.
God is doing amazing things and I want to SHOUT IT OUT TO EVERYONE! I am so proud of my husband and his business partner! Go check out https://okramagazine.com/ Let me be 100% honest with you. I am a dreamer. Each day I do my best. I want to show you out there, YOU CAN…
He said….
I am so thankful for God and His Promises. God is always present and alway faithful. He never said weapons would not form…He said no weapon formed would prosper (Isaiah 54:17). I love how Paul put in Acts when on trial…,”I admit that I worship the God of our ancestors as a follower of the…
Feast and Famine
Well technically tomorrow is a Feast day of Lent. Each Sunday you may partake of that which you chose to abstain from. Well I also tend to feast before I start a healthy eating plan…I do Not use the D word! After several months of traveling and indulging (especially at Disney) I decided it’s time…
Mississippi Mud Cake
Two birthday parties today left Shelton wanting a “special chocolate cake” So I adapted a recipe from The Bishop’s Bounty. Mississippi Mud Cake 1 Cup butter/Ghee 1/2 Cup cocoa 1 Cup white sugar 1 Cup coconut sugar 1 1/2 Cups gluten free flour 1 Cup chocolate chips 1 Cup coconut shredded 4 eggs 1/2 package…
Butternut Squash Soup
Butternut Coconut Soup Happy New Year! This soup is super easy and Shelton❤️’s it! Recipe 1 onion diced 3 T Ghee 2 C chicken or veggie broth 1 14oz can coconut milk 1 15oz can butternut squash 1/2 t cumin 1/2 t curry (hot) 1/2 t ginger 1/2 t cinnamon 1/2 t salt Dash of…
Chicken Sausage • Potato • Apple Hash
Yummy one skillet brunch 1 lb Chicken ground sausage 1 onion diced 2 garlic cloves minced 6 new potatoes diced 2 gala apples cored & diced 1T olive oil 1 t ground safe 1 sprig fresh rosemary Salt & Pepper to taste Sauté onion in olive oil. Then brown chicken sausage. Then add new potatoes…
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