Listen to your body and a training plan!!! Today my plan said run 8miles steady. Well I knew that would be a stretch for me. Instead I decided 5 miles would be better. Half way in this morning (78* 100% humidity) I realized I would need to change my plan. So I ran 2 miles…
Month: August 2016
Recovery Smoothie
Recovery Smoothie12oz orange juice (I added extra to share with my 4yr old usually 8oz) 1 frozen banana (chop before you freeze) 1/2 cup frozen peaches Greens on the go -order here 2 teaspoons Great Lakes gelatin -order here Blend & enjoy! Relief shown in picture supports healthy joint function – order here 💗, Julie…
whoneedsgod.com
Andy Stanley started a series today that addressed Christianity to nons to atheists. I grew up in a Christian home and seek to share my faith everyday. I learned a new term today: Nons. Tune in the Northpointonline.tv or whoneedsgod.com to see what this new word means! In Christ 💗, Julie
Reset
Yesterday I must have come in contact with an allergen…gluten is the likely culprit. Living with allergies challenges everything. Gluten, dairy, soy, pork, and preservatives. Combine that with my daughter’s allergies: gluten, dairy, soy, peanuts, and tree nuts cooking must be fresh, healthy, and allergy free. So I will continue to post more food pictures…
Make a Change
🎯You want to make a change? Change your mindset.. YOU are the only thing separating yourself from success..I believe YOU can do this, IF you want to…. And believe me It’s WORTH it ❤ Message Me ❤️ speakesjulie@gmail.com http://juliespeakes.myitworks.com
Crash the Chatterbox
Have you read Crash the Chatterbox? I’m only half way through and wanted to share what I’ve learned so far 💗. Crash the Chatterbox: Hearing God’s Voice Above All Others https://www.amazon.com/dp/1601424574/ref=cm_sw_r_sms_c_api_4AOPxb1CKPJJD Julie’s notes: P.4 “God has given us the ability to choose the dialogue we believe and respond to” P. 33 “When you realize that…
How do you get your Greens each day?
I drink mine in 8oz of water! Yes it’s green 🌱 Yes it tastes like berry 🍓Yes I have allergies: gluten, dairy, soy, preservatives 🙋🏻 Yes I feel amazing since I started greens 🙌🏻 All natural Non-GMO Nutrient rich superfood 8+ servings fruits & veggies 38 herbs Vitamins Improves immune system & digestive system Restores…
It’s me Facebook
Hi I’m Julie Speakes! I recently joined the world of Facebook using the title of my blog: speakeshonestly. Facebook froze my account believing it was fraudulent. Since I have not posted recently to my blog I thought I’d take this opportunity to reintroduce myself! I am a child of God, wife, mother, educator, health &…
