Simple Protein Balls

I’m always looking for lunch box healthy friendly snacks that Shelton likes too! This is a super quick and recipe. Just a quick warning….your helper may eat as many as they make 😋 Ingredients: 2 Cups Gluten-Free Rolled Oats 1 Cup Sunbutter 1 Scoop Vanilla Protein Powder 1/2 Cup Raw Honey 1 Cup Dark Chocolate…

Chicken and Dumplings 

It’s a cold March evening which calls for something warm and yummy. Today our organic chicken arrived from Azure Standard so Chicken and Dumplings filled the bill! Ingredients: Chicken- either one whole fryer or 4-6 chicken breast  1 onion chopped 3 large carrots 3 ribs of celery 3 glove of garlic 1-2 Tablespoons of olive…

Berry Smoothie Bowl Bandwagon

So scrolling through social media there is little doubt that you have not seen a Smoothie Bowl! I guess in an effort to slow down in our fast paced world and we can actually sit down and eat a bowl of traditional smoothie ingredients. Plus you can add fun toppings and make it even more…

Feast and Famine

Well technically tomorrow is a Feast day of Lent. Each Sunday you may partake of that which you chose to abstain from. Well I also tend to feast before I start a healthy eating plan…I do Not use the D word! After several months of traveling and indulging (especially at Disney) I decided it’s time…

It’s finally here!

Sooo for the last fifteen months my husband Scott and his business partner Genie Jones have been working on Okra magazine! It’s a southern magazine that is beautiful and so different than anything I’ve seen. As a lifelong southerner I’m so proud of this new publication and of course Scott and Genie! Learn more at…