InstaSoup and so much more!

It’s a cold January day and I’m changing things up a bit. This month I’m updating blog photos, changing my Instagram name, and cooking a lot more. I’m planning to post more in 2019 and I’d love your input on what you’d like to see more of. So please leave me your thoughts in the…

Keto Lasagna

Keto Lasagna We love spaghetti and lasagna a lot! We eat it often. So tonight I converted a recipe I found online to meet our allergies. Here is the original recipe. MEAT NOODLE INGREDIENTS : •2 Pounds Ground Lean Beef •1 Egg beaten •1 Teaspoon Garlic Powder •1 Teaspoon Onion Powder •2 Teaspoon Ground Sage…

Allergy Friendly Chicken Turkey Bacon Chowder 

Ever since my friend Kaitlyn posted about this Chicken Bacon Chowder she made I’ve been dying to convert this recipe for our allergies. Gluten, dairy, soy, tree nuts, peanuts, pork, and preservatives plaque our household. This is so delicious I know it will be a winter staple in our home. 🏡  Chicken Bacon Instapot Chowder  ingredients: 8 cloves…

Mexican Chicken Soup

We’ve been on such a soup kick lately and it’s not even officially fall 🍁. Lunch today was a creamy mushroom soup and tonight Mexican Chicken Soup. What I love about soup is you can use the same basic veggies and broth and change it up with proteins and spices. So here is our Mexican…

Grass fed veggie Chili 

After a week of indulging on vacation I was craving veggies and grass fed beef. The garden was full of peppers and tomatoes so chili it is! So here is a quick nutrient dense dinner.  Grass fed beef & veggie chili Ingredients: 2 lbs grassfed beef 2 Tablespoons olive oil  2 organic zucchini sliced &…

Chicken Pot Pie with biscuit topping

Chicken pot pie with biscuit topping  My family loves chicken pot pie! It’s southern, yummy, and filling. This recipe is without preservatives or extra stuff. 1 whole fryer (or about 4 cups of chicken). 1 Tablespoon ghee or olive oil 1 cup diced celery 1 cup diced carrots 1 large yellow onion 3 cloves of…

First Harvest

First harvest is a funny title for this blog. I’m not sure 3 large banana peppers is actually a harvest 🙈. None the less the first fruits of our labor May 1st were ready to be picked. The three did not last long. More from the garden soon. In the meantime enjoy the pictures and…

Biscuits….finally

This post is a long time coming. My quest to make biscuits for my younger daughter gluten free dairy free soy free tree nut free and peanut free has been a challenge until now. My failures ranged from dense hockey pucks to doughy messes. In fact my daughter quit getting excited at the prospect of…