Keto Lasagna

Keto Lasagna We love spaghetti and lasagna a lot! We eat it often. So tonight I converted a recipe I found online to meet our allergies. Here is the original recipe. MEAT NOODLE INGREDIENTS : •2 Pounds Ground Lean Beef •1 Egg beaten •1 Teaspoon Garlic Powder •1 Teaspoon Onion Powder •2 Teaspoon Ground Sage…

Sunday Night Supper

Sunday night is the time to enjoy dinner and catch our breath before the work/school week. I originally planned shrimp scampi for dinner but changed directions when I realized I was missing a few ingredients and clearly did not want to run to the store. This turned out to be the best dinner in-spite of…

Not So Fat Tuesday

Pink Lemonade Pancakes 🥞 The day before Ash Wednesday is typically glutenous indulgence before the 40 days of lent. Today’s version is Keto Friendly, Allergy Friendly, and quite tasty. Pancake Ingredients • 1/4 cup ghee melted ( sub butter) • 1/2 cup plain yogurt ( I used goat) • 1 Tablespoon powdered Stevia • 1/4…

Keto Egg & Olive Salad

Yes, Egg & Olive is Keto Friendly and there is no real variation in recipe but rather than bread or crackers it is served in a lettuce cup. I like the crunch and stability of iceberg lettuce for this recipe instead of my usual green leaf lettuce. I also think the olive salad makes this…

Keto Beef Stroganoff Soup

We love beef stroganoff with wide egg noodles but noodles are not Keto Friendly and grains and gluten are an issue in our home. I adapted my recipe into a soup! This was super fast and easy! With our food allergies it works well and I noted what ingredients I used. You can easily adapt…