Pumpkin Protein Oatmeal

Pumpkins,Gourds, Apples
Gross Orchard

Yesterday I opened a can of pumpkin purée to make a pumpkin spice latte. So what to do with the rest? I’d made a pumpkin pie protein shake, pumpkin bisque, so why not pumpkin oatmeal. It feels like fall. Warm, yummy, and healthy.


2 cups water

Pinch of salt

1 cup gluten free oatmeal

1/2 cup pumpkin purée

Scoop of vanilla protein powder

2 Tablespoons maple syrup

2 Tablespoons milk of your choice ( more if too thick) Lately I’m using oat milk with protein

1 Teaspoon Pumpkin Pie Spice- could add more as a topping too if you want more


Fresh apple chopped

Pumpkin Seeds

Hemp Harts for extra protein

Could add favorite nuts if able

Pumpkins and Apples Gross Orchard


Cook oatmeal by directions on package. I typically double the water to oatmeal and add a pinch of salt. When the water boils stir in the oatmeal into the salted water. Stir and reduce heat. Add pumpkin, milk, maple syrup, protein powder, and pumpkin spice.

Pumpkin Seeds, Apple, Hemp Hearts

Enjoy 🧡🍂🍁



Gross Orchard
Apple & Pumpkin picking

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