Pumpkin Protein Oatmeal

Yesterday I opened a can of pumpkin purée to make a pumpkin spice latte. So what to do with the rest? I’d made a pumpkin pie protein shake, pumpkin bisque, so why not pumpkin oatmeal. It feels like fall. Warm, yummy, and healthy. Ingredients: 2 cups water Pinch of salt 1 cup gluten free oatmeal…

Chocolate Chip Sunbutter Cookie

Tonight we started talking about math, science, and cooking. My little baker and I decided to make cookies after dinner 🍪 I’m always on the lookout for recipes I can covert for my daughter’s allergies. In cookies I tend to use a flax egg but the last few times I tried earthyandy’s seltzer water suggestion…

Listen to your body

Listen to your body and a training plan!!! Today my plan said run 8miles steady. Well I knew that would be a stretch for me. Instead I decided 5 miles would be better. Half way in this morning (78* 100% humidity) I realized I would need to change my plan. So I ran 2 miles…