Listen to your body

Listen to your body and a training plan!!! Today my plan said run 8miles steady. Well I knew that would be a stretch for me. Instead I decided 5 miles would be better. Half way in this morning (78* 100% humidity) I realized I would need to change my plan. So I ran 2 miles steady 2 mile of intervals then last mile steady. I didn’t reach my time goal but I did reach my distance goal! I even followed up with a girl I’d given samples to & she’s ready to greens 🌱 So don’t give up on your goals you can run a marathon the first day you try 👟Now to cool down, recovery smoothie with greens, relief, soak and enjoy this beautiful day🌞 if you are ready to work with me in this business while maintaining your busy life message me today!  

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