Super quick & easy meal that will leave your family full and satisfied.
1 onion chopped
4 cloves garlic minced
1 lb grass fed beef
2 carrots sliced or chopped
2 ribs of celery sliced or chopped
1/4 cup Coconut Aminos ( or Worcestershire) I used coconut aminos
4 white or red potatoes for mashing
2 Tablespoons butter/ghee -I used earth balance
1/4 cup milk/ cream-I used Ripple half & half
Salt & Pepper to taste
Preheat oven 350*
Sauté onion, then add ground beef.
Once the meat brown add the add garlic, carrots, and celery.
While the veggies are cooking cube potatoes and bring them to a boil. I usually don’t peel my potatoes but did today at my daughter’s request 🙂
Back to the veggies and ground beef. Once the veggies are done add the coconut aminos, salt & pepper.
Drain the potatoes and cream with the butter and milk. Salt & Pepper to taste.
Place the meat & veggie mixture in an oven proof dish. Then top with the mashed potatoes. Bake 30 minutes or until thoroughly hot. Broil 1-2 minutes to crisp/brown the top.
Tonight I made individual servings which were cute and hot.