Travel Tuesday!

Did you know that Tuesday is the best travel day? Airfare is typically less and the airport/ flights are less busy. Traveling can be fun and exiting. The downside to traveling is that you are often out of sink with your normal routine. For many years I self- sabotaged with the mindset that I can…

Listen to your body

Listen to your body and a training plan!!! Today my plan said run 8miles steady. Well I knew that would be a stretch for me. Instead I decided 5 miles would be better. Half way in this morning (78* 100% humidity) I realized I would need to change my plan. So I ran 2 miles…