Yesterday I must have come in contact with an allergen…gluten is the likely culprit. Living with allergies challenges everything. Gluten, dairy, soy, pork, and preservatives. Combine that with my daughter’s allergies: gluten, dairy, soy, peanuts, and tree nuts cooking must be fresh, healthy, and allergy free. So I will continue to post more food pictures and recipes. In the meantime I will reset my body clock with an easy two-day cleanse.

Do you need to reset your body clock? It Works Cleanse is a gentle two-day herbal cleanse that helps your body reset and rebalance itself so you can feel your best! All natural and contains 25 foods, botanical extracts, and concentrates that help the liver’s detoxification function, while providing vitamins, minerals, enzymes, fiber, and phytonutrients! 

📷 Pictures from cleanse in July 📷

Twice a day: Breakfast & Dinner

Simply drink 4 oz of the cleanse (it taste good- fruity). Click to purchase the cleanse

Eat a healthy meal- fruits, veggies, protein 🍎🍐🍉🍇🍓🍅🍍🌶🍈🍳…fried chicken, mashed potatoes with gravy, and greens in pork fat  do not count ✋🏻

Drink at least 8 glasses of water daily

Lunch as normal being mindful of clean eating.

It’s that easy! If you have questions message me!

💗, Julie